Vajan kaise badhaye

Vajan kaise badhaye
Vajan kaise badhaye


Aaj ke samay me har koi fit rahana chahata hai. Lekin kuchh log matapa se pareshan hai to dusari taraf kuchh log vajan kam hone se pareshan hai. 

Iss article me hum vajan kaise badhaye uske baare me batane wale hai. 

Aaj ka jamana internet ka hai to log apni pareshani ka upay dhoonsane ke liye internet ka sahara lete hai. 

Jin logo ka vajan kam hai wo aksar internet pe search karte rehate hai ki vajan kaise badhaye. 
Hum yahan aapko vajan badhane ke gharelu nuskhe batane wale hai. 

Aapko vajan badhane ke liye koi bhi dawai (medicine) lene ki jaroor nahi padegi aur vajan badhane ki dawai aapko bilkul bhi nahi leni chahiye. 

Kam vajan ya dublepan ke side effects 
Kam vajan ke kaaran vyakti ka atmaviswash (self confidence) itna kam ho jata hai ki woh kisi ke saambe face to face baat bhi nahi kar paata. 

Kam vajan ke kaaran vyakti tanav (tension) me rahata hai. 

Kam vajan ke kaaran vyakti logo ke bich jane se darta hai. 

Kam vajan ke kaaran naukari (job) milne me bhi pareshani (problem) aati hai. 

Kam vajan vyakti ki personality pe bahut prabhav dalti hai. 

Kam vajan ke kaaran vyakti woh kapade (clothes) nahi pehan paata jiska use shokh hai. 

Kam vajan ke kaaran vyakti shaadi ya party me jaane se darata hai. 

Kam vajan ke kaaran vyakti hin bhavana se friends aur parivar ke logo se door hone lagata hai. 

Kam vajan ke kaaran vyakti kai bimariyon ka shikar bhi hota hai. 

Wajan nahi badhane ke kaaran 


Genetics : genetics wajan nahi badhane ka bahut badaa kaaran hai. Agar maa aur pita ka vajan kam ho to uske bachhe ka wajan bhi jyadatar kisso me kam hota hai.

Jyada sharirik gatividhi : bahut jyada sharirik shram bhi wajan nahi badhane ka kaaran hai.

Bimaar rahana : kuchh log aise hai jo jyaadatar bimaar rahate hai jo vajan nahi badhane ka kaaran hai.

Aahar ki kami : body ko jitni energy ki jarurat hoti hai utni matra me body ko energy nahi mil paati hai. 

Tension : tension bhi wajan nahi badhane ka ek bahut badaa kaaran hai. Jyada tension lene se sharir (body) pe uska bahut bura prabhav padata hai.

Khoon ki kami : agar sharir me khoon (blood) kam hai to yeah bhi vajan nahi badhane ka kaaran hai.

Metabolism ki kami bhi wajan nahi badhane ka kaaran hai.

Metabolism kya hai ? 
Jab bhi hum khaana khate hai to who khane ko energy me convert karne ki process ko metabolism kehate hai.

Vajan kaise badhaye
Hamne yahan pe vajan badhane ke gharelu nuskhe bataye hai. Jo aapka vajan badhane me bahut madad karenge. 

Vajan kaise badhaye


Doodh (milk) se vajan kaise badhaye 
Dudh ka sevan jitna ho sake utna jyada kare. 

Doodh me jyada matra me calories hoti hai jo aapka vajan banane ke saath saath aapki body ko energy bhi deta hai.
Uske alava panir bhi aap khaa sakte hai.

1 doodh (milk) 
Doodh vajan badhane me bahut madad karta hai. Doodh me jyada matra me calories hoti hai jo vajan badhane ke saath saath body banane me bhi bahut help karti hai.

Aapko roj subaha (morning) me 1 glass aur raat (night) ko sote time 1 glass doodh ka sevan karna hai.

2 doodh aur kela (milk and banana)
Sabse pehle aapko 2 kele aur 1 glass doodh  le lena hai.

1 glass doodh me 1 kela mix kar dena hai.
Roj subah me 1 glass doodh aur jo kela aapne mix kiya hai woh lena hai. 

Uske pehle 1 kela aapko khaa lena hai uske baad doodh aur kele jo mix kiya hai woh pina hai.

3 doodh aur shahad (milk and honey)
Roj subaha 1 glass doodh me 1 chammch shahad milakar pine se vajan badhata hai.

4 doodh aur badam (milk and almond)
Vajan badhane ke liye 1 glass doodh me 6 se 7 badam (almonds) daalkar pine se vajan badhata hai.

5 doodh aur kismis (milk and grape)
1 glass doodh me 6 se 7 daalkar roj subah khaali pet pine se vajan badhata hai.

6 doodh aur khajoor (milk and dates)
Roj subah 1 glass doodh me 2 khajoor daalkar pine se vajan badhata hai.
Lekin vajan badhane ke chakkar me 2 se jyada khajoor daalkar doodh pine ki try nahi kare. Kyo ki khajoor me garami jyada hoti hai.

7 doodh aur ande (milk and eggs)
1 glass doodh me 2 eggs mix karke pine se bhi vajan badhata hai.

8 dry fruits
1 glass doodh me alag alag dry fruits daalkar pine se bhi vajan badhata hai.

Vajan kaise badhaye. Vajan badhane ke tarike 
1 ghee 

Aap yakin maniye ghee ka sevan karne se vajan itna badhata hai ki aapne kabhi socha bhi nahi hoga.
Agar wajan badhana hai to aapko ghee ka sevan jaroor karna chahiye.

2 aswagandha 
1 glass doodh (milk) ko garam karke usme 2 chammach aswagandha powder mix karke roj subaha pine se bahut jaldi vajan badhata hai. 

3 chana 
100 graam chane le use raat ko pani me rakh de aur subaha khali pet us chane ko kha le aur ho sake to woh paani bhi pi le. Yakin maniye yeah prayog karne se aapka vajan aur aapki body itni teji se badhegi ki aapne socha bhi nahi hoga. 

4 paustik aahar 
Ek vyakti (human) pure din me 2000 calories burn karta hai. Agar aapka vajan nahi badh raha to aapko usse jyada calories ka sevan karna hoga.
Vajan nahi badh raha to aapko ek din me 2 se 3 baar khaana khaana chahiye. 

5 pani (water) jyada piye 
Pani sharir ke liye bahut laabkarak hai. Pani sharir me se vishele tatvo ko baahar nikalta hai. Vajan badhane ke liye din me 10 se 12 glass pani pina hoga.

6 dry fruits ka jyada sevan kare 
Vajan badhana hai to aapko dry fruits ka sevan jitna ho sake utna jyada karna chahiye. Dry fruits yani kaaju, baadam, almond vagera. 

7 hari sabji (vegetables) 
Hari sabji me bahut jyada matra me poshak tatva hote hai. Jo aapka vajan badhane me bahut madad karte hai. 

Iss liye jyada se jyada hari sabji khaye. 

8 fal (fruits) khaye 
Vajan badhane me fruits bahut madad karte hai. Fruit me aapko kele (banana) ka sevan jyada matra me karna chahiye. 

Kela khane se bahut jaldi (fast) vajan badhata hai. Iske alava santara, mango, Seb (apples) patita vagera khana chahiye. 

9 paryapt matra me neend le 
Vajan nahi badhane ka ek bahut bada kaaran neend hai. 

Aapko kam se kam 7 se 8 ghante (hours) ki neend leni chahiye. 

10 exercise 
Exercise bhi vajan badhane aur body banane me bahut madad karti hai. 

Agar aapka vajan badh raha hai lekin agar aap exercise nahi karoge to woh fat me parivartit ho jayega aur isse motapa badh jayega. 

Iss liye aapko har roj halki halki exercise karni chahiye. 


Vajan badhaate time kya na kare 


Junk food ka sevan na kare 
Aaj kal ki bhaag dod bhari jindagi me log bhahar ka khana jyada khane lage hai. 

Aur woh bhi junk food yani pizza, bargar ityadi. Yeah junk food body ko bahut nukshan pahoonchate hai. 

Junk food khane se pet ki charbi badh jaati hai. Iss liye junk food bilkul bhi na khaye. 

Ek hi jagah pe jyada time tak na baithe 
Ek hi jagah par lambe time tak baithe rehane se pet pe pressure aata hai aur pet me charbi jamaa ho jaati hai. 

Iss liye ek hi jagah par jyada time tak na baithe. 

Tension yani tanaav se bache 
Vajan nahi badhane ka yeah bahut badaa kaaran hai. Tension lene se vajan nahi badhata aur saath me kai bimari bhi ho jaati hai. 

Iss liye tension se jitna ho sake utna door rahiye. 

Sharaab aur dhumrapan ka sevan na kare 
Aap jaante hi hoge ki sharaab aur dhumrapan sharir ke liye kitna haanikarak hai. 

Aapne dekha hi hoga ki dhumrapan karne wale ka vajan kam hota hai. 
Iss liye aapko vajan badhana hai to sharaab aur dhumrapan bilkul bandh kar de. 

Vajan badhane ke liye dawaiya (medicine) Ka sevan na kare 
Kuchh log vajan badhane ke chakkar me vajan badhane ki medicine lene lagate hai. 

Aisi medicine lene se vajan badhega ya nahi lekin uske side effects bahut jyada hote hai. 

Aur kai bimari ho sakti hai iss liye vajan badhane ki dawaiya bilkul na le. 

Ho sake utna gharelu nuskhe se vajan badhane ki koshish kare. Jo ham yahan par bataa rahe hai. 

Friends, agar aap sahi me vajan badhana chahate hai to hamne vajan kaise badhaye uske baare me aapko bataya hai. 

Ek baat aap jaroor dyaan rakhe ki vajan 1 din me ya 1 week me nahi badh jata. 
Internet pe aapko kai aisi jaankari milegi ki 1 din me 5kg vajan badh jayega ya 1 week me 10kg vajan badh jayega. 

Lekin aisa nahi hota hai aisi jaankari aur aisi tips se aap door rahiye. 

Hamne aapko yahan vajan kaise badhaye uske bare me vajan badhane ke gharelu nuskhe bataye hai. 

Hamne bahut saare vajan badhane ke tarike bataye hai unme se aapko jitna ho sake utne tarike aajmane hai. 

Agar aapko vajan jaldi badhana hai to aapko uper diye gaye tarike ko apni daily life me add karna hoga. 

Matlab aapko har roj 2 se 3 mahine (months) tak iss tarike ko karna hoga aapka vajan jaroor badhega.

Conclusion 
Friends, hamne aapko iss article me vajan kaise badhaye uske baare me bataya hai. 
Hame aasha hai yeah article aapko jaroor pasand aaya hoga. 

Vajan kaise badhaye article aapko kaisa laga aap hame comment karke jaroor bataye aur agar aapke mann me koi sawal hai to app hame comment karke puchh sakte hai. 

Ham aapko jaroor reply karenge. 

Hame aasha hai ki Hamare dwara bataye gaye tarike aap 2 se 3 months tak aajmayenge to aapka vajan jaroor badhega. 

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